Support & Resources
Discover valuable resources for resilience, mental wellness, and personal growth.
Recommended Resources
π Recommended Books
- The Happiness Project by Gretchen Rubin βGretchen Rubin's Website
- The Artist's Way by Julia Cameron
π Resources Mentioned
- Dr. Kristin Neff's Website β Self-compassion research and practices
- Dr. Kristin Neff TED Talk β The space between self-esteem and self-compassion
- The Gifts of Imperfection by BrenΓ© Brown (Available on Amazon)
- The Happiness Project by Gretchen Rubin (Available on Amazon)
π‘ More on Rejection Sensitivity
- HealthyGamerGG YouTube Video β Understanding rejection sensitivity
- Jia Jiang's TED Talk β 100 Days of Rejection β How facing rejection can transform your life
- The Gap and The Gain β Available on Amazon
ποΈ Our Guests' Resources
Richard Lee Thai (TEDx Speaker)
Excuses to Connect WebsiteSachi's Newsletter
Invite Health NewsletterDave, MOT & Coach
Free first session for Rejected Pre-Med Podcast listeners
Website: daverobens.com
Instagram: @daverobens
Dr. Michael Ungar's Books & Resources
- β’ The Limits of Resilience: Knowing When to Persevere, When to Change, and When to Quit
- β’ Change Your World: The Science of Resilience and the True Path to Success
- β’ Multisystemic Resilience: Adaptation and Transformation in Contexts of Change (Open Access)
Rebecca's Resources
Podcast: The Joyful Scholar
Services: luminawriting.com
Karan Wadhwani
So You Want To Be A... β Available on Amazon
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